RESOURCES

The Hitchhiker's Guide to Living Life

. . . . .

Meditation, Ayurveda and Your Energy Aura

 

How to Engage In Living Meditation (Dharma)

Experiencing Higher Consciousness

Happiness and Meditation

On Meditation and Activism in the Modern World

The Social Value of Awe and Wonder

Mind-Body Wellness Reduces External Healthcare Needs

Free Vedic Astrology Chart Reading

Yoga Sutras of Patanjali

Sacred Blessing

How Health Works According to Yoga

Mediation and Time Management

Self-Realization Guided Meditations

Overcome Obstacles to Meditation

List of Cognitive Biases

Ayurvedic Morning Routine

How to Do a Detox Retreat (Panchakarma) at Home

Global Healing Technique

Personalized Health (Dosha) Test

The Biological Science of Chakras

Mantra: Om Namah Shivaya

Increase Focus and Energy with the Root Lock (Mula Bandha)

Ayurvedic Herbs (Medical Uses)

How to Eat like a Yogi (Sattwic)

Spiritual Nutrition and Raw Food (Prana)

3-Day Fasting Triggers Stem Cells and Immune Restoration

Life Skills to Manage Your Energy (Ojas)

Sacred Geometry of Shapes (Sri Yantra Triangles)

Sacred Geometry of Sound (Sound Temples)

Sacred Geometry of DNA

Introduction to Vipassana Meditation

Introduction to Tai Chi

How to Develop Your Intuition

What It Means to Be an Old Soul

The Science of Human Biophotons (Light Energy)

Measuring Human Biophotons (Light Energy)

The Point of Magnetic Fields in the Body

A Message from the Arcturians (Planetary Evolution)

Sacred Geometry and Fractal Science

The Akashic Records

The Psychic Readings of Edgar Cayce

Learn to Lucid Dream

Mystical Herbs for Lucid Dreaming

Protecting Yourself from EMFs (Wifi/Phones)

Tech Wellness (SaferTech)

Meditation in the Modern World (Buddhist Geeks)

 

Fitness+Body

 

How to Use Scientific Evidence in Fitness

The Art and Science of Optimal Sleep

Two Natural Ways to Burn Fat (Fasting + Cold Showers)

Naturally Biohacking Testosterone

Just Dance

Habits to Boost Your Mitochondria

Making Excellence Your Daily Routine

The Five Fitness Benchmarks for Human Survival

The Seven Basic Human Movements

The Nine Essential Free Weight Exercises + Plan

A Simple Guide to Gaining Muscle Mass

The 5x5 Method (For Building Strength, Not Mass)

Reduce Injury and Increase Strength Using the "Root Lock"

Detailed Specifics on Applying the "Root Lock"

Reduce Injury when Running

What It Means When Your Joints Pop

Exercises to Correct Pronated (Flat) Feet

Release Blocks with Feldenkrais Method

Playground Workouts

Benefits of Jumping, Bouncing and Trampolines

Ginastica Natural (Calisthenics)

Foundation Training for Back Pain

Platelet-Rich Plasma Therapy Explained

3D Detailed Human Anatomy Program

How to Increase Hip Stability to Lift Heavy (Activate TFL and IT Band)

How to Squat Better (Correcting the Back Arch)

Rework Your Training Program to Reduce Burnout

Fasting for Recovery

Human Biomechanics In-Depth (Breaking Muscle)

 

Productivity

 

Get Smart and Go On a Nature Walk

Learn to Stop Consuming and Start Producing

Pareto Principle (The 80/20 Rule)

How to Decompress after High Stress

The Dalai Lama's Daily Routine and Information Diet

Busyness Is a Kind of Debt

How to Hack Your Flow State

How to Let Go When You Feel Like a Control Freak

A Game to Increase Your Short-Term Memory

Creating Resilient Teams

Learn to Visualize Your Thoughts with Mindmaps

How to Learn a Language in Three Months

The Ancient Art of Building Memory Palaces

Be More Productive with Task Automation

10 Ways to Share Your Work and Get Discovered

Processing and Planning Your Vision

Reduce Screen Time to Protect Your Brain

Use Bright Natural Light For Focus

Safeguard Yourself from Procrastination

Eliminate Interruptions to Increase Performance Episodes

Resist Urgent Tasks and Focus on Importance

How to Get Up Early

Hacking Creativity with Multiple Perspectives

Give Your Memory a Tune-Up

How to Set Goals that Work

100 Blocks a Day (Time Experiment)

Taking Initiative (The Key to Success)

How to Move Through Fear

The Compound Effect of Consistent Effort

Making Habits Stick

30 Points for Accelerated Learning

Guiding Your Mind to Creative Discovery Before and After Sleep

Creating Motivation for Long-Term Commitments

Engineering Habit Change

Productivity In-Depth (4 Hour Work Week)

Practices for Mastering Discipline

 

 

Food+Nutrition

 

Eating Organic on a Budget

Reasons to Grow Your Own Food

Acid-Alkaline Food Chart

Simple Guide to Anti-Inflammatory Foods

How to Get the Most Nutrients From Your Foods (Food Prep and Combinations)

The Story of Dirt and How It Makes Our Food (Heart and Soil)

Basics of Organic Gardening

World's Healthiest Foods (With Detailed Nutrients)

Plant-Based Protein Chart

Benefits of Lemon Water

Food Allergy Pyramid (Based on Blood Type)

Open Your Third Eye and Detox Your Body

Plant-Based: Paleo According to Evolutionary Biology

The Science of Restoring Mitochondria to Reverse Disease (Whole Food/Alkaline/Ketogenic Diet+Oxygen Therapy)

Healing Arthritis with Boron

Gerson Therapy for Chronic Illness

The Specifics of Mastering Nutritional Ketosis

Troubleshooting: Cholesterol, Energy Levels and Nutritional Ketosis

The Cholesterol Myth Debugged

Getting Resistant Starch from Whole Foods (Green Bananas)

Remove High-Lectin Foods for Immune Health (For Leaky Gut)

Understanding Phytic Acid (For Leaky Gut)

The Science of Sprouting Nutrition

Up Your Antioxidants with Glutathione Foods

Food Combining for Iron Absorption (Add Vitamin C)

Nutrigenomics: The Gene-Food Interface (White Paper)

The Environmental Effect of What You Eat (White Paper)

The Science of "Breatharians" (People Who Don't Need Food)

Sun Gazing for Energy and Healing

Autophagy: The True Detox Exercise (Fasting)

Common Edible Wild Plants

Herbal Adaptogens List (For Stress Relief)

Research Shows Turmeric Is As Effective As 14 Prescription Drugs

Medical Uses of Herbs

Mountain Rose Herbs (Organic, Bulk Deals)

Human Biochemistry In-Depth (Found My Fitness)

 

Autoimmune+Thyroid

 

Guide to Reverse Thyroid Symptoms

Treating Thyroid Naturally

Cruciferous Veggies and Thyroid (You Can Eat Them, Especially Broccoli Sprouts)

Immunomodulating (Autoimmune) Herbs

Fasting to Reverse Autoimmune Conditions

Glutathione Recycling for Healing Autoimmune

Thyroid (Lymph Drainage) Self-Massage

Effects of Sugar on Hormones

Reverse Thyroid Autoimmune (Hashimoto's Case Study)

Immune Balancing for Autoimmune Thyroid

Brazil Nuts (Selenium) for Thyroid Hormone (T4/T3) Conversion

Heal Your Gut to Reverse Autoimmune Conditions

Yoga for Thyroid

Nutritional Ketosis and Vitamin C Therapy for Thyroid

Thyroid According to Ayurveda

Thyroid According to Traditional Chinese Medicine (White Paper)

Herbal Botanicals for Thyroid (White Paper)

Cannabis Therapy for Autoimmunity+Thyroid

 

Medical Cannabis

 

History of Cannabis (Marijuana) in India

478 Research Articles on Benefits and Applications of Cannabis

Finding Your Proper Cannabis Dosage (Personalized Medicine)

How to Grow Your Own Medical Cannabis

Cannabis in the Body (Endocannabinoid System)

Cannabis Therapy (CBD) for 53 Medical Conditions

Types of Cannabis Therapy

Nutritional Benefits of Raw Cannabis

Cannabis Massage Lotion (Topicals) Does Not Enter the Blood Stream

Cannabis Misconceptions

It's Just A Plant: A Short Story

 

Psychedelics

 

Fasting to Prepare for Your Vision Quest

Tough Lessons Learned from Ayahuasca

Benefits of Microdosing with LSD and Psilocybin

A Review of Studies on Psychedelics for Mental Healthcare

Early Research on DMT from 1956

Vilca: Ancient Amazonian Entheogen

Salema Porgy: A Hallucinogenic Fish for Ancient Romans

History, Effects and Uses of Psilocybin

Replacing Antidepressants with Psychedelics

Psychedelics in the Age of Intelligent Machines

Why Many Psychedelics Are Currently Illegal

Psychedelics Reduce Fear of Death

A Skeptic's Guide to Psychedelics

Global Initiative on Drug Policy Reform (Beckley/Oxford)

The Psychedelic Beginnings of Yoga

 

Money+Jobs

 

A Guide to Financial Literacy

Indeed Job Search

LinkedIn Resume Builder

Working Nomads Remote Jobs

Accounting Basics (Balance Sheets)

How to Switch Careers with Minimal Experience

Cryptocurrency and the History of Money

Why Trust Is One of the Most Valuable Resources

Giftivism: Reclaiming the Priceless

Focus On Creating Abundance to Attract Wealth

Stay Calm About Your Money Situation

Upwork (Virtual Freelance Employment)

How to Find Clients as a Freelancer

Save Money Without Budgeting

Getting Rich with Mother Nature

How to Ask for What You Need

Economics for Everyone

 

Relationships

 

Learning to Listen

Cultivate Emotional Intelligence

Be with the Pain: It's Here to Teach You

Art Therapy for Discovering Yourself

Emotional First Aid: Overcoming Loneliness

Create Happiness from Giving

Convincing Family and Friends to Lose Weight

The Science of Feeling with Your Heart

The Most Valuable Personality Trait

50 Ways to Improve Your Relationship with Yourself

Overcome Fear to Keep Learning

Be a Love Magnet by Being Better Everyday

Boyz 2 Men: Rites of Passage in Modern Culture

How to Choose Happiness

The Secrets of Lasting Happiness

Reexamine Your Life

 

Sex+Intimacy

 

The Nature Inspired Ecosexual Awakening

The Applied Science of Flirting

How and When to Use Seduction

The Ancient Egyptian Sex Practice to Raise Consciousness (Ankh)

Massage and Sound Therapy to Release Sexual Blocks

Tantra and Kundalini Energy in a Nutshell

Ladies: How to Have Full Body Orgasms

Guys: How to Have Multiple Non-Ejaculatory Orgasms

Yoga Poses for Premature Ejaculation and ED

Acupressure for Healthy Emotions and Libido

Yoga Kegels to Strengthen PC Muscles (Mula Bandha) for Sexual Stamina

Massaging the PC Muscles

Using Self-Control (Brahmacharya)

Using Native Stem Cells for Infertile Couples and Engineering the Perfect Baby (yikes!)

Orgasmic Meditation

The Art of Cuddling

 

Travel+Language Learning

 

The Art of Non-Conformity (Hacking Travel Miles)

Teach English Abroad (TEFL)

Short-Term Adventure Jobs

One Bag Travel (How to Pack)

World's Best Festivals

Volunteer on Organic Farms (WWOOF)

Volunteer at Homes, Lodges and Farms (WorkAway)

Stay with Locals for Free (Couchsurfing)

Top Travel Jobs

Index of the World's Written Languages

12 Rules for Learning a Foreign Language in Record Time

Free Language Learning Resources (Fluent Forever)

Huge Travel Resource Page (Vagabonding)

 

Networks

 

Intentional Communities Directory (Sustainable Living Ecovillages)

Memory Championships League

Pachamama Alliance (Amazon Treks)

Multidisciplinary Association for Psychedelic Studies (MAPS)

Beckley Foundation (Psychedelic Research)

The International Center for Ethnobotanical Education, Research & Service (ICEERS)

American Botanical Council (Herbal Medicine)

International College of Human Nutrition and Functional Medicine (ICHNFM)

MIT Open Courseware (Free MIT Science Courses)

US National Institutes for Health/PubMed (Free Research)

Food Revolution Network

National Young Farmers Coalition

North American Mycological Association (Wild Mushrooms)

Natural Healers Certification Network (Massage, Yoga Nutrition, Natural Medicine)

Esalen Institute

Omega Institute and Retreats

Sivananda Yoga Centers

Spirit Rock Meditation Center

Ashoka Network (Social Entrepreneurs)

Singularity University Network

Yoga Alliance (Accredited Yoga Schools+Studios)

 

Apps

 

Cron-o-meter (Health+Nutrition Tracker)

Nutritional Ketosis Macronutrient (Weight-Loss) Calculator

Google Drive (Cloud File Storage)

PayPal (Online Payment and Invoices)

GoFundMe (Raise Money)

Patreon (Get Sponsored To Create)

Canva (Free Graphic Design Tool)

WolframAlpha (Free Math Engine)

FreeCodeCamp (Learn to Code)

Change (Make a Legal Petition)

Environmental Working Group (Clean Living Thru Knowledge)

Mint (Finance Tracker)

Wealthfront (Finance Planner)

FancyHands (Virtual Assistant)

Upwork (Virtual Freelance Employment)

X.ai (Automatic Meeting Scheduling)

Calendly (Meeting Scheduling with Pre-Set Times)

Zapier (Automate Your Workflows)

Slack (Group Project Communication)

Overdrive (Free Audiobooks)

Instructables (Make Stuff)

Meetup (Make Friends)

Draw.io (Make Visual Diagrams and Mindmaps)

Duolingo (Language Learning)

Anki (Smart Flashcards for Memory Training)

Dhamma Talks (Mindfulness Talks by Monks)

Headspace (Meditation)