How to Biohack

Biohacking, as a form of self-improvement, is a scientific process of determining how to take care of yourself through experimentation. It generally involves setting a goal and tracking data to measure the outcome of the experiment. Biohacking is performed all the time by athletes and professionals and anyone looking to enhance performance.

 

Notable Modern Biohackers

 

Dave Asprey - https://www.bulletproofexec.com/

Seth Roberts - http://blog.sethroberts.net/

Ben Greenfield - http://www.bengreenfieldfitness.com

Larry Smarr - http://lsmarr.calit2.net/

Tim Ferriss - http://fourhourworkweek.com/blog/

Peter Attia - http://eatingacademy.com/

Chris Kresser - http://chriskresser.com

 

Biohacking Community (Examples and Methods) - www.quantifiedself.com/